Keto Chicken & Veggie Delight

This Keto Chicken and Veggie Delight tastes great and is good for you. This is a great low-carb meal that is simple to make and tastes so good!

Ingredients:

• 2 chicken breasts, diced
• 1 small head of broccoli, chopped
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese

Instructions:

Preheat oven to 400F 200C

In a large bowl, toss diced chicken, chopped broccoli, sliced bell peppers, olive oil, minced garlic, dried thyme, salt, and pepper until well combined

Spread the chicken and veggie mixture evenly on a baking sheet

Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the veggies are tender

Sprinkle grated Parmesan cheese over the cooked chicken and veggies

Serve hot and enjoy!

General Tso's Tempeh

This is a vegan and gluten-free take on the traditional General Tso's Chicken. It has crispy tempeh cubes covered in a tasty sauce that tastes like garlic, ginger, and sesame oil.

Ingredients:

• 1 block tempeh, cut into cubes
• 1/4 cup cornstarch
• 2 tablespoons vegetable oil, divided
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/4 cup low-sodium soy sauce or tamari
• 2 tablespoons rice vinegar
• 2 tablespoons maple syrup
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 1/4 teaspoon red pepper flakes optional
• Green onions, sliced, for garnish
• Cooked rice, for serving

Instructions:

Coat tempeh cubes in cornstarch, shaking off excess

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat

Add tempeh cubes and cook until golden and crispy, about 5-7 minutes

Remove tempeh from skillet and set aside

In the same skillet, add remaining tablespoon of vegetable oil

Add garlic and ginger, saut for 1-2 minutes until fragrant

Add soy sauce, rice vinegar, maple syrup, hoisin sauce, sesame oil, and red pepper flakes if using to the skillet

Stir to combine and bring to a simmer

Add cooked tempeh back to the skillet, tossing to coat in the sauce

Cook for an additional 2-3 minutes until heated through and sauce has thickened

Serve General Tso's tempeh over cooked rice, garnished with sliced green onions

Enjoy!

Caramel Apple Upside-Down Cake Parfait

Indulge in the flavors of a caramel apple upside-down cake in parfait form. This delightful dessert layers caramelized apples, vanilla yogurt, and cinnamon granola for a sweet and crunchy treat.

Ingredients:

• 1 cup diced apples
• 1/2 cup caramel sauce
• 1 cup vanilla yogurt
• 1 cup cinnamon granola
• 1/4 cup chopped nuts optional
• Whipped cream for topping

Instructions:

In a pan, saut diced apples until they caramelize, then set aside to cool

Layer the bottom of parfait glasses with a spoonful of caramel sauce

Add a layer of vanilla yogurt on top of the caramel

Sprinkle a portion of cinnamon granola over the yogurt layer

Next, add a layer of the caramelized apples on top of the granola

Repeat the layers until the parfait glasses are filled

Top each parfait with whipped cream and chopped nuts if desired

Chill in the refrigerator for at least 30 minutes before serving

Serve and enjoy the delightful Caramel Apple Upside-Down Cake Parfait!

Easy Macaroni Salad

This easy macaroni salad is a perfect addition to any party or gathering. It's creamy, tangy, and packed with colorful veggies for a delightful crunch.

Ingredients:

• 2 cups macaroni pasta
• 1/2 cup mayonnaise
• 2 tablespoons mustard
• 1/4 cup diced red onion
• 1/4 cup diced celery
• 1/4 cup diced red bell pepper
• 1/4 cup diced green bell pepper
• 1/4 cup diced pickles
• 1/4 cup sliced black olives
• Salt and pepper to taste
• Paprika for garnish optional

Instructions:

Follow the directions on the package to cook the macaroni

Take it out and let it cool down

Mix mustard and mayonnaise in a large bowl

Combine well

Put the cold macaroni into the bowl and toss it around to cover it with the dressing

Put the celery, red and green bell peppers, pickles, black olives, and diced red onion in the bowl

Combine everything

Add salt and pepper to the salad as needed

If you want, you can add paprika on top as a garnish

Put the macaroni salad in the fridge for at least an hour before you serve it

Enjoy it cold!

Grilled Cajun Shrimp Tacos

Spice up your taco night with these delicious Grilled Cajun Shrimp Tacos. They're packed with flavor and perfect for a quick and satisfying meal.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 2 tbsp Cajun seasoning
• 1 tbsp olive oil
• 8 small flour tortillas
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1/2 cup diced red onion
• 1/2 cup diced bell pepper any color
• 1/2 cup sour cream
• 1/4 cup chopped fresh cilantro
• 1 lime, cut into wedges

Instructions:

Mix the olive oil and Cajun seasoning in a bowl, then toss the shrimp to coat them all over

Set the grill on medium-high heat and grease the grate

Put the shrimp on skewers that have been seasoned and grill them for two to three minutes on each side, until they turn pink and opaque

For about 30 seconds on each side, warm the flour tortillas on the grill

To make tacos, put some shredded lettuce on each tortilla and then add some grilled Cajun shrimp on top of each one

Add bell pepper, red onion, and tomato dices on top

Put sour cream on top and chopped cilantro on top of that

Serve with wedges of lime to squeeze over the tacos

Enjoy your Cajun Shrimp Tacos on the Grill!

8 Gluten-Free Smoothies

A refreshing and nutritious smoothie perfect for any time of day.

Ingredients:

• 1 cup frozen strawberries
• 1 ripe banana
• 1/2 cup unsweetened almond milk
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract

Instructions:

Put everything into a blender

Mix until it's creamy and smooth

Pour into glasses and serve right away

Easy Chicken Enchilada Soup

This Easy Chicken Enchilada Soup is a tasty and comforting meal that's great for busy weeknights. With soft chicken, beans, corn, and spices, it tastes just like your favorite enchiladas but in soup form!

Ingredients:

• 1 lb cooked chicken, shredded
• 1 can 10 oz red enchilada sauce
• 1 can 14
• 5 oz diced tomatoes
• 1 can 15 oz black beans, drained and rinsed
• 1 can 15 oz corn kernels, drained
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Optional toppings: shredded cheese, avocado slices, sour cream, cilantro

Instructions:

Diced onion and minced garlic should be cooked in a large pot until the onions are soft

Shred the chicken and put it in the pot with diced tomatoes, black beans, corn, chicken broth, cumin, and chili powder

Over medium-low heat, bring the soup to a simmer

Then, lower the heat to low and let it simmer for 20 to 25 minutes, stirring every now and then

Add pepper and salt to taste

You can serve it hot with extras like sour cream, cilantro, shredded cheese, avocado slices, or both