Iowa Style Pork Tenderloin Sandwich

Savor the flavors of the Midwest with the Iowa Style Pork Tenderloin Sandwich. This classic dish features pork tenderloin slices that are perfectly breaded, fried to a golden brown, and served on toasted hamburger buns. Complete with lettuce, tomato, onions, and pickles, this sandwich captures the essence of Iowa's culinary tradition.

Ingredients:

• 4 pork tenderloin slices
• Salt and black pepper to taste
• 1 cup all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 2 cups breadcrumbs
• Vegetable oil for frying
• 4 hamburger buns
• Lettuce, tomato, onions, pickles for serving

Instructions:

Season pork tenderloin slices with salt and black pepper

Set up a breading station with three shallow dishes: one with flour, one with a mixture of beaten eggs and milk, and one with breadcrumbs

Dredge each pork tenderloin slice in the flour, then dip into the egg mixture, and coat with breadcrumbs, pressing the breadcrumbs onto the pork to adhere

In a large skillet, heat vegetable oil over medium-high heat

Fry the breaded pork tenderloin slices for 3-4 minutes per side or until golden brown and cooked through

Transfer the fried pork tenderloin slices to a paper towel-lined plate to drain excess oil

Toast the hamburger buns and assemble the sandwiches with lettuce, tomato, onions, pickles, and a fried pork tenderloin slice

Serve the Iowa Style Pork Tenderloin Sandwich hot, capturing the essence of this Midwest classic

Experience the deliciousness of a perfectly breaded and fried pork tenderloin!

Courgette & Feta Filo Tart

This Courgette & Feta Filo Tart combines the delicate flavors of courgette and tangy feta cheese in a light and crispy filo pastry shell. Perfect for a light lunch or dinner!

Ingredients:

• 6 sheets filo pastry
• 3 tbsp olive oil
• 3 medium courgettes, sliced thinly
• 200g feta cheese, crumbled
• 2 eggs
• 150ml double cream
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

Set the oven to 180C 350F and heat it up

Paint the tart pan with olive oil, then put the filo pastry sheets in layers, painting each one with olive oil as you go

Spread out the sliced zucchini on top of the pastry

Put the crumbled feta cheese on top of the zucchini

Mix the eggs, double cream, dried oregano, salt, and pepper in a different bowl using a whisk

Put the egg mix on top of the feta and zucchini

After the oven is hot, bake for 25 to 30 minutes, or until the filling is set and the pastry is golden

Let it cool a bit before cutting it up and serving it

Keto Chocolate Avocado Mousse

This rich and satisfying chocolate avocado mousse lets you enjoy a rich and creamy dessert without giving up your keto lifestyle. Cocoa powder gives it a strong chocolate flavor, and avocado gives it a creamy texture. It's a sweet treat that you can enjoy without feeling bad about it while still staying low-carb.

Ingredients:

• 2 ripe avocados
• 1/4 cup unsweetened cocoa powder
• 1/4 cup almond milk
• 1/4 cup powdered erythritol or preferred keto-friendly sweetener
• 1 teaspoon vanilla extract
• Pinch of salt
• Optional toppings: whipped cream, chopped nuts, or berries

Instructions:

Cut avocados in half, remove pits, and scoop flesh into a blender or food processor

Add cocoa powder, almond milk, erythritol, vanilla extract, and salt to the blender

Blend until smooth and creamy, scraping down the sides as needed to ensure everything is well combined

Taste and adjust sweetness if necessary by adding more sweetener

Divide the mousse into serving dishes and refrigerate for at least 30 minutes to chill

Once chilled, top with whipped cream, chopped nuts, or berries if desired before serving